| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/06/07 | Swithland 6 | 00:48:07 | 08:01 | 6M | OWLS | M50 |
| 04/06/06 | Swithland 6 | 00:47:22 | 07:53 | 6M | OWLS | M50 |
| 05/06/05 | Swithland 6 | 00:43:37 | 07:16 | 6M | OWLS | M50 |
| 23/01/05 | Markfield 10K | 00:46:12 | 07:26 | 10K | OWLS | M50 |
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