| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/01/11 | Barrow 6 | 00:42:57 | 07:09 | 6M | SHEPSHED | M40 |
| 27/06/10 | Prestwold 10K | 00:44:57 | 07:14 | 10K | SHEPSHED | M40 |
| 06/06/10 | Swithland 10K | 00:45:33 | 07:20 | 10K | Shepshed | M40 |
| 24/01/10 | Barrow 6 | 00:42:33 | 07:05 | 6M | SHEPSHED | M |
| 28/06/09 | Prestwold 10K | 00:45:13 | 07:16 | 10K | UNATTACHED | M40 |
| 07/06/09 | Swithland 10K | 00:46:34 | 07:29 | 10K | SHEPSHED | M40 |
| 16/03/08 | Desford 10K | 00:48:22 | 07:47 | 10K | SHEPSHED | M |
| 10/02/08 | Ashby 5 | 00:38:29 | 07:41 | 5M | SHEPSHED | M |
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