| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/01/08 | Markfield 10K | 00:48:10 | 07:45 | 10K | BEAUMONT | M |
| 20/05/07 | West End 8 | 01:01:33 | 07:41 | 8M | BEAUMONT | M |
| 13/05/07 | Bosworth Half Marathon | 01:42:29 | 07:49 | HM | BEAUMONT | M |
| 11/03/07 | Desford 10K | 00:47:42 | 07:40 | 10K | BEAUMONT | M |
| 25/02/06 | Markfield 10K | 00:45:10 | 07:16 | 10K | BEAUMONT | M |
| 22/01/06 | Barrow 6 | 00:44:08 | 07:21 | 6M | BEAUMONT | M |
| 05/06/05 | Swithland 6 | 00:44:33 | 07:25 | 6M | BEAUMONT | M |
| 30/01/05 | Barrow 6 | 00:44:11 | 07:21 | 6M | BEAUMONT | M |
| 23/01/05 | Markfield 10K | 00:47:39 | 07:40 | 10K | BEAUMONT | M |
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