| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:35:18 | 09:31 | 10M | Shepshed RC | F50 |
| 23/06/19 | Prestwold 10K | 01:00:34 | 09:45 | 10K | Shepshed RC | F50 |
| 26/02/12 | Ashby 5 | 00:38:14 | 07:38 | 5M | SHEPSHED | F40 |
| 29/01/12 | Barrow 6 | 00:46:34 | 07:45 | 6M | SHEPSHED | F40 |
| 04/09/11 | John Fraser 10 | 01:22:59 | 08:17 | 10M | SHEPSHED | F40 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:51:39 | 08:19 | 10K | Shepshed | F40 |
| 12/06/11 | Swithland 6 | 00:48:10 | 08:01 | 6M | SHEPSHED | F45 |
| 30/01/11 | Ashby 5 | 00:39:44 | 07:56 | 5M | SHEPSHED | F40 |
| 23/01/11 | Barrow 6 | 00:41:01 | 06:50 | 6M | SHEPSHED | F40 |
| 05/09/10 | John Fraser 10 | 01:21:24 | 08:08 | 10M | SHEPSHED | F40 |
| 14/03/10 | Markfield 10K | 00:51:09 | 08:14 | 10K | SHEPSHED | F40 |
| 17/01/10 | Ashby 5 | 00:40:14 | 08:02 | 5M | SHEPSHED | F |
| 06/09/09 | John Fraser 10 | 01:23:44 | 08:22 | 10M | SHEPSHED | F40 |
| 10/05/09 | Bosworth Half Marathon | 01:56:00 | 08:51 | HM | SHEPSHED | F40 |
| 25/01/09 | Markfield 10K | 00:53:50 | 08:40 | 10K | SHEPSHED | F40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:53:06 | 08:33 | 10K | SHEPSHED | F40 |
| 01/06/08 | West End 8 | 01:07:08 | 08:23 | 8M | SHEPSHED | F40 |
| 13/01/08 | Barrow 6 | 00:57:05 | 09:30 | 6M | SHEPSHED | F40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:59:10 | 09:31 | 10K | SHEPSHED | F40 |
| 07/05/06 | Bosworth Half Marathon | 01:59:18 | 09:06 | HM | UNATTACHED | F40 |
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