| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:34:39 | 06:55 | 5M | Unattached | M |
| 10/05/09 | Bosworth Half Marathon | 01:37:45 | 07:27 | HM | UNATTACHED | M |
| 06/08/08 | Joy Cann 5 | 00:36:20 | 07:16 | 5M | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:44:35 | 07:10 | 10K | UNATTACHED | M |
| 08/05/05 | Bosworth Half Marathon | 01:50:44 | 08:27 | HM | NGTRANSCO | M |
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