| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:13:30 | 07:21 | 10M | Unattached | M40 |
| 05/09/10 | John Fraser 10 | 01:18:29 | 07:50 | 10M | UNATTACHED | M40 |
| 07/07/10 | Hungarton 7 | 00:55:07 | 07:52 | 7M | UNATTACHED | M40 |
| 06/06/10 | Swithland 10K | 00:47:30 | 07:38 | 10K | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:19:33 | 07:57 | 10M | UNATTACHED | M40 |
| 08/07/09 | Hungarton 7 | 00:53:55 | 07:42 | 7M | Unattached | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:50:02 | 08:03 | 10K | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:48:25 | 07:47 | 10K | UNATTACHED | M40 |
| 01/06/08 | West End 8 | 01:03:59 | 07:59 | 8M | UNATTACHED | M40 |
| 03/06/07 | Swithland 6 | 00:48:50 | 08:08 | 6M | UNATTACHED | M40 |
| 20/05/07 | West End 8 | 01:04:06 | 08:00 | 8M | UNATTACHED | M40 |
| 04/06/06 | Swithland 6 | 00:46:30 | 07:45 | 6M | UNATTACHED | M40 |
| 05/06/05 | Swithland 6 | 00:49:22 | 08:13 | 6M | UNATTACHED | M40 |
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