| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/12 | Bosworth Half Marathon | 01:49:54 | 08:23 | HM | BARROW RUNNERS | M40 |
| 01/06/08 | West End 8 | 00:53:13 | 06:39 | 8M | BARROW | M |
| 11/07/07 | Hungarton 7 | 00:45:50 | 06:32 | 7M | BARROW | M |
| 14/01/07 | Barrow 6 | 00:38:46 | 06:27 | 6M | BARROW | M |
| 22/01/06 | Barrow 6 | 00:38:12 | 06:22 | 6M | BARROW | M |
| 30/01/05 | Barrow 6 | 00:37:59 | 06:19 | 6M | BARROW | M |
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