| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 29/01/12 | Barrow 6 | 00:32:38 | 05:26 | 6M | CHARNWOOD AC | M40 |
| 30/01/11 | Ashby 5 | 00:25:27 | 05:05 | 5M | CHARNWOOD | M |
| 27/06/10 | Prestwold 10K | 00:32:16 | 05:11 | 10K | CHARNWOOD | M |
| 24/01/10 | Barrow 6 | 00:31:46 | 05:17 | 6M | CHARNWOOD | M |
| 28/06/09 | Prestwold 10K | 00:32:06 | 05:10 | 10K | CHARNWOOD | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:33:46 | 05:26 | 10K | CHARNWOOD | M |
| 06/08/08 | Joy Cann 5 | 00:25:40 | 05:08 | 5M | CHARNWOOD | M |
| 29/06/08 | Prestwold 10K | 00:32:09 | 05:10 | 10K | CHARNWOOD | M |
| 27/01/08 | Markfield 10K | 00:33:42 | 05:25 | 10K | CHARNWOOD | M |
| 09/09/07 | Carl Rutt Memorial 10K | 00:33:47 | 05:26 | 10K | CHARNWOOD | M |
| 01/08/07 | Joy Cann 5 | 00:26:16 | 05:15 | 5M | CHARNWOOD | M |
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