| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/09 | John Fraser 10 | 00:59:49 | 05:58 | 10M | FRA / UA | M |
| 12/08/09 | Joy Cann 5 | 00:28:21 | 05:40 | 5M | Unattached | M |
| 10/05/09 | Bosworth Half Marathon | 01:17:13 | 05:53 | HM | UNATTACHED | M |
| 04/06/06 | Swithland 6 | 00:35:12 | 05:52 | 6M | UNATTACHED | M |
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