| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:50:34 | 08:08 | 10K | Shepshed | M50 |
| 27/02/11 | Desford 10K | 00:50:33 | 08:08 | 10K | SHEPSHED | M50 |
| 07/03/10 | Asfordby 7 | 00:52:11 | 07:27 | 7M | SHEPSHED | M50 |
| 17/01/10 | Ashby 5 | 00:34:50 | 06:58 | 5M | SHEPSHED | M |
| 04/01/09 | Barrow 6 | 00:41:24 | 06:54 | 6M | SHEPSHED | M50 |
| 10/02/08 | Ashby 5 | 00:33:49 | 06:45 | 5M | SHEPSHED | M50 |
| 13/01/08 | Barrow 6 | 00:42:58 | 07:09 | 6M | SHEPSHED | M50 |
| 25/02/07 | Markfield 10K | 00:45:44 | 07:21 | 10K | SHEPSHED | M50 |
| 01/07/06 | Barrow 10 | 01:12:44 | 07:16 | 10M | SHEPSHED | M50 |
| 04/06/06 | Swithland 6 | 00:39:50 | 06:38 | 6M | SHEPSHED | M50 |
| 07/05/06 | Bosworth Half Marathon | 01:31:04 | 06:57 | HM | SHEPSHED | M50 |
| 12/02/06 | Ashby 5 | 00:33:25 | 06:41 | 5M | SHEPSHED | M50 |
| 22/01/06 | Barrow 6 | 00:40:34 | 06:45 | 6M | SHEPSHED | M50 |
| 19/06/05 | Langton 7.5M | 00:56:36 | 07:32 | 7.5M | SHEPSHED | M50 |
| 05/06/05 | Swithland 6 | 00:40:29 | 06:44 | 6M | SHEPSHED | M50 |
| 22/05/05 | West End 8 | 00:53:59 | 06:44 | 8M | SHEPSHED | M50 |
| 20/03/05 | Kibworth 6 | 00:41:30 | 06:55 | 6M | SHEPSHED | M50 |
| 27/02/05 | Desford 5 | 00:33:39 | 06:43 | 5M | SHEPSHED | M50 |
| 20/02/05 | Wolvey 5 | 00:33:00 | 06:36 | 5M | SHEPSHED | M50 |
| 23/01/05 | Markfield 10K | 00:42:26 | 06:49 | 10K | SHEPSHED | M50 |
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