| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/07/19 | Joy Cann 5 | 00:34:16 | 06:51 | 5M | Owls AC | M40 |
| 23/06/19 | Prestwold 10K | 00:43:24 | 06:59 | 10K | Owls AC | M45 |
| 02/06/19 | Swithland 6 | 00:41:44 | 06:57 | 6M | OWLS AC | M40 |
| 19/05/19 | West End 8 | 00:56:07 | 07:00 | 8M | Owls AC | M40 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:50:36 | 08:08 | 10K | Owls AC | M40 |
| 27/05/12 | Swithland 6 | 00:41:00 | 06:50 | 6M | OWLS | M |
| 23/05/10 | Desford 10K | 00:40:42 | 06:33 | 10K | OWLS | M |
| 24/01/10 | Barrow 6 | 00:38:06 | 06:21 | 6M | OWLS | M |
| 17/01/10 | Ashby 5 | 00:31:32 | 06:18 | 5M | OWLS | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:43:33 | 07:00 | 10K | Owls AC | M |
| 15/03/09 | Desford 10K | 00:41:24 | 06:40 | 10K | OWLS | M |
| 22/02/09 | Kibworth 6 | 00:40:53 | 06:48 | 6M | OWLS | M |
| 04/01/09 | Barrow 6 | 00:41:38 | 06:56 | 6M | OWLS | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:45:19 | 07:17 | 10K | OWLS | M |
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