| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:35:31 | 07:06 | 5M | West End Runners | M40 |
| 07/07/10 | Hungarton 7 | 00:56:07 | 08:01 | 7M | West End Runners | M40 |
| 12/08/09 | Joy Cann 5 | 00:35:07 | 07:01 | 5M | West End Runners | M |
| 08/07/09 | Hungarton 7 | 00:50:58 | 07:16 | 7M | West End Runners | M |
| 04/06/06 | Swithland 6 | 00:48:20 | 08:03 | 6M | UNATTACHED | M |
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