| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/12 | Bosworth Half Marathon | 01:55:30 | 08:49 | HM | HUNCOTE HARRIERS | M40 |
| 06/09/09 | John Fraser 10 | 01:13:52 | 07:23 | 10M | West End Runners | M40 |
| 29/06/08 | Prestwold 10K | 00:48:25 | 07:47 | 10K | HUNCOTE | M |
| 03/06/07 | Swithland 6 | 00:49:26 | 08:14 | 6M | UNATTACHED | M |
| 13/05/07 | Bosworth Half Marathon | 01:53:03 | 08:37 | HM | UNATTACHED | M |
| 04/06/06 | Swithland 6 | 00:51:41 | 08:36 | 6M | UNATTACHED | M |
| 07/05/06 | Bosworth Half Marathon | 01:51:03 | 08:28 | HM | UNATTACHED | M |
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