| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:45:01 | 10:30 | 10M | Poplar RC | F40 |
| 23/06/19 | Prestwold 10K | 00:58:28 | 09:24 | 10K | Poplar RC | F40 |
| 02/06/19 | Swithland 6 | 00:59:33 | 09:55 | 6M | Poplar RC | F40 |
| 19/05/19 | West End 8 | 01:26:45 | 10:50 | 8M | Poplar Running Club | F40 |
| 31/03/19 | Desford 5 | 00:47:08 | 09:25 | 5M | Poplar RC | F40 |
| 17/03/19 | Kibworth 6 | 01:02:19 | 10:23 | 6M | Poplar RC | F40 |
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