| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 01:00:27 | 10:04 | 6M | BARROW | M55 |
| 27/01/13 | Barrow 6 | 00:36:47 | 06:07 | 6M | BARROW | M50 |
| 11/03/12 | Markfield 10K | 00:54:37 | 08:47 | 10K | BARROW | M50 |
| 26/02/12 | Ashby 5 | 00:40:09 | 08:01 | 5M | BARROW | M50 |
| 12/02/12 | Desford 10K | 00:51:36 | 08:18 | 10K | BARROW | M50 |
| 29/01/12 | Barrow 6 | 00:50:08 | 08:21 | 6M | BARROW | M50 |
| 06/07/11 | Hungarton 7 | 00:58:50 | 08:24 | 7M | Barrow | M50 |
| 04/08/10 | Joy Cann 5 | 00:39:44 | 07:56 | 5M | Barrow | M45 |
| 07/07/10 | Hungarton 7 | 01:01:17 | 08:45 | 7M | Barrow | M40 |
| 06/06/10 | Swithland 10K | 00:54:15 | 08:44 | 10K | Barrow | M40 |
| 23/05/10 | Desford 10K | 00:53:55 | 08:40 | 10K | BARROW | M |
| 14/03/10 | Markfield 10K | 00:49:32 | 07:58 | 10K | BARROW | M40 |
| 07/03/10 | Asfordby 7 | 00:56:44 | 08:06 | 7M | BARROW | M40 |
| 24/01/10 | Barrow 6 | 00:47:14 | 07:52 | 6M | BARROW | M |
| 17/01/10 | Ashby 5 | 00:39:14 | 07:50 | 5M | BARROW | M |
| 16/03/08 | Desford 10K | 00:51:18 | 08:15 | 10K | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:50:14 | 08:22 | 6M | BARROW | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:52:37 | 08:28 | 10K | BARROW | M40 |
| 01/08/07 | Joy Cann 5 | 00:39:08 | 07:49 | 5M | BARROW | M40 |
| 14/01/07 | Barrow 6 | 00:47:53 | 07:58 | 6M | BARROW | M40 |
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