| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/10 | Barrow 6 | 00:39:57 | 06:39 | 6M | CHARNWOOD TRI | M |
| 17/01/10 | Ashby 5 | 00:33:43 | 06:44 | 5M | CHARNWOOD TRI | M |
| 29/06/08 | Prestwold 10K | 00:42:59 | 06:55 | 10K | BARROW | M |
| 03/06/07 | Swithland 6 | 00:44:41 | 07:26 | 6M | BARROW | M |
| 05/06/05 | Swithland 6 | 00:42:26 | 07:04 | 6M | BARROW | M |
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