| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/05/19 | Bosworth Half Marathon | 01:41:35 | 07:45 | HM | Barrow Runners | M45 |
| 21/06/15 | Prestwold 10K | 00:43:22 | 06:59 | 10K | Barrow Runners | M40 |
| 02/06/15 | Swithland 6 | 00:42:28 | 07:04 | 6M | BARROW | M40 |
| 08/06/14 | Swithland 6 | 00:45:35 | 07:35 | 6M | BARROW | M40 |
| 02/06/13 | Swithland 6 | 00:43:50 | 07:18 | 6M | BARROW | M40 |
| 27/05/12 | Swithland 6 | 00:45:54 | 07:39 | 6M | BARROW | M40 |
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