| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/03/12 | Markfield 10K | 00:42:42 | 06:52 | 10K | DESFORD | M40 |
| 26/02/12 | Ashby 5 | 00:33:22 | 06:40 | 5M | DESFORD | M40 |
| 12/02/12 | Desford 10K | 00:40:02 | 06:26 | 10K | DESFORD | M40 |
| 29/01/12 | Barrow 6 | 00:40:00 | 06:40 | 6M | DESFORD | M40 |
| 27/02/11 | Desford 10K | 00:42:50 | 06:53 | 10K | DESFORD | M40 |
| 06/06/10 | Swithland 10K | 00:43:28 | 06:59 | 10K | DESFORD | M40 |
| 23/05/10 | Desford 10K | 00:45:11 | 07:16 | 10K | DESFORD | M |
| 14/03/10 | Markfield 10K | 00:41:54 | 06:44 | 10K | DESFORD | M40 |
| 07/03/10 | Asfordby 7 | 00:48:10 | 06:52 | 7M | DESFORD | M40 |
| 24/01/10 | Barrow 6 | 00:41:02 | 06:50 | 6M | DESFORD | M |
| 25/01/09 | Markfield 10K | 00:42:59 | 06:55 | 10K | DESFORD | M40 |
| 04/01/09 | Barrow 6 | 00:39:51 | 06:38 | 6M | DESFORD | M40 |
| 09/07/08 | Hungarton 7 | 00:49:04 | 07:00 | 7M | DESFORD | M40 |
| 29/06/08 | Prestwold 10K | 00:41:36 | 06:41 | 10K | DESFORD | M40 |
| 01/06/08 | West End 8 | 00:54:24 | 06:48 | 8M | DESFORD | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:45:52 | 08:04 | HM | DESFORD | M40 |
| 16/03/08 | Desford 10K | 00:41:51 | 06:44 | 10K | DESFORD | M40 |
| 23/02/08 | Wolvey 5 | 00:32:24 | 06:28 | 5M | DESFORD | M40 |
| 27/01/08 | Markfield 10K | 00:42:20 | 06:49 | 10K | DESFORD | M40 |
| 13/01/08 | Barrow 6 | 00:40:22 | 06:43 | 6M | DESFORD | M40 |
| 02/09/07 | John Fraser 10 | 01:11:35 | 07:09 | 10M | DESFORD | M40 |
| 01/08/07 | Joy Cann 5 | 00:32:56 | 06:35 | 5M | DESFORD | M40 |
| 11/07/07 | Hungarton 7 | 00:47:34 | 06:47 | 7M | DESFORD | M40 |
| 03/06/07 | Swithland 6 | 00:39:12 | 06:32 | 6M | DESFORD | M40 |
| 20/05/07 | West End 8 | 00:51:50 | 06:28 | 8M | DESFORD | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:32:19 | 07:02 | HM | DESFORD | M40 |
| 25/03/07 | Kibworth 6 | 00:38:08 | 06:21 | 6M | DESFORD | M40 |
| 11/03/07 | Desford 10K | 00:37:47 | 06:05 | 10K | DESFORD | M40 |
| 25/02/07 | Markfield 10K | 00:39:04 | 06:17 | 10K | DESFORD | M40 |
| 11/02/07 | Ashby 5 | 00:31:14 | 06:14 | 5M | DESFORD | M40 |
| 14/01/07 | Barrow 6 | 00:37:02 | 06:10 | 6M | DESFORD | M40 |
| 17/09/06 | Chris Ingram 5 | 00:40:15 | 08:03 | 5M | DESFORD | M40 |
| 02/08/06 | Joy Cann 5 | 00:31:25 | 06:17 | 5M | DESFORD | M40 |
| 12/07/06 | Hungarton 7 | 00:45:16 | 06:28 | 7M | DESFORD | M40 |
| 01/07/06 | Barrow 10 | 01:06:45 | 06:40 | 10M | DESFORD | M40 |
| 04/06/06 | Swithland 6 | 00:37:51 | 06:18 | 6M | DESFORD | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:23:46 | 06:23 | HM | DESFORD | M40 |
| 26/03/06 | Kibworth 6 | 00:39:45 | 06:37 | 6M | DESFORD | M40 |
| 12/03/06 | Desford 10K | 00:38:40 | 06:13 | 10K | DESFORD | M40 |
| 25/02/06 | Markfield 10K | 00:40:49 | 06:34 | 10K | DESFORD | M40 |
| 12/02/06 | Ashby 5 | 00:29:15 | 05:51 | 5M | DESFORD | M40 |
| 22/01/06 | Barrow 6 | 00:35:53 | 05:58 | 6M | DESFORD | M40 |
| 19/06/05 | Langton 7.5M | 00:56:39 | 07:33 | 7.5M | DESFORD | M40 |
| 05/06/05 | Swithland 6 | 00:39:35 | 06:35 | 6M | DESFORD | M40 |
| 22/05/05 | West End 8 | 00:53:36 | 06:42 | 8M | DESFORD | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:28:49 | 06:46 | HM | DESFORD | M40 |
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