| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 30/06/13 | Prestwold 10K | 00:38:59 | 06:16 | 10K | Barrow Runners | M |
| 20/03/11 | Kibworth 6 | 00:39:20 | 06:33 | 6M | BARROW | M |
| 13/02/11 | Markfield 10K | 00:40:44 | 06:33 | 10K | BARROW | M |
| 05/09/10 | John Fraser 10 | 01:03:16 | 06:19 | 10M | Barrow | M |
| 07/07/10 | Hungarton 7 | 00:45:26 | 06:29 | 7M | Barrow | M |
| 27/06/10 | Prestwold 10K | 00:38:20 | 06:10 | 10K | Barrow | M |
| 06/06/10 | Swithland 10K | 00:38:38 | 06:13 | 10K | Barrow | M |
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