| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/07/13 | Joy Cann 5 | 00:33:28 | 06:41 | 5M | Unattached | M |
| 02/09/12 | John Fraser 10 | 01:13:13 | 07:19 | 10M | UNATTACHED | M |
| 04/08/10 | Joy Cann 5 | 00:33:58 | 06:47 | 5M | Unattached | M |
| 12/08/09 | Joy Cann 5 | 00:33:28 | 06:41 | 5M | Unattached | M |
| 10/05/09 | Bosworth Half Marathon | 01:38:58 | 07:33 | HM | UNATTACHED | M |
| 06/08/08 | Joy Cann 5 | 00:34:30 | 06:54 | 5M | UNATTACHED | M |
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