| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/01/15 | Barrow 6 | 00:48:52 | 08:08 | 6M | BARROW | F |
| 27/01/13 | Barrow 6 | 00:48:01 | 08:00 | 6M | BARROW | F |
| 12/06/11 | Swithland 6 | 00:47:52 | 07:58 | 6M | BARROW | F |
| 30/01/11 | Ashby 5 | 00:38:52 | 07:46 | 5M | BARROW | F |
| 23/01/11 | Barrow 6 | 00:48:12 | 08:02 | 6M | BARROW | F |
| 06/06/10 | Swithland 10K | 00:50:42 | 08:09 | 10K | Barrow | F |
| 24/01/10 | Barrow 6 | 00:46:19 | 07:43 | 6M | BARROW | F |
| 17/01/10 | Ashby 5 | 00:38:48 | 07:45 | 5M | BARROW | F |
| 07/06/09 | Swithland 10K | 00:50:07 | 08:04 | 10K | BARROW | F |
| 15/03/09 | Desford 10K | 00:48:37 | 07:49 | 10K | BARROW | F |
| 25/01/09 | Markfield 10K | 00:50:10 | 08:04 | 10K | BARROW | F |
| 04/01/09 | Barrow 6 | 00:48:00 | 08:00 | 6M | BARROW | F |
| 01/06/08 | West End 8 | 01:03:48 | 07:58 | 8M | BARROW | F |
| 27/01/08 | Markfield 10K | 00:50:16 | 08:05 | 10K | BARROW | F |
| 13/01/08 | Barrow 6 | 00:49:20 | 08:13 | 6M | BARROW | F |
| 03/06/07 | Swithland 6 | 00:49:39 | 08:16 | 6M | BARROW | F |
| 20/05/07 | West End 8 | 01:06:02 | 08:15 | 8M | BARROW | F |
| 25/02/07 | Markfield 10K | 00:49:42 | 08:00 | 10K | BARROW | F |
| 14/01/07 | Barrow 6 | 00:47:20 | 07:53 | 6M | BARROW | F |
| 17/09/06 | Chris Ingram 5 | 00:51:01 | 10:12 | 5M | BARROW | F |
| 05/06/05 | Swithland 6 | 00:48:26 | 08:04 | 6M | BARROW | F |
| 22/05/05 | West End 8 | 01:05:08 | 08:08 | 8M | BARROW | F |
| 27/02/05 | Desford 5 | 00:40:05 | 08:01 | 5M | BARROW | F |
| 30/01/05 | Barrow 6 | 00:46:38 | 07:46 | 6M | BARROW | F |
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