| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/13 | Carl Rutt Memorial 10K | 00:45:13 | 07:16 | 10K | DESFORD STRIDERS | M40 |
| 31/07/13 | Joy Cann 5 | 00:35:59 | 07:11 | 5M | Desford Striders | M40 |
| 10/07/13 | Hungarton 7 | 00:52:03 | 07:26 | 7M | DESFORD STRIDERS | M40 |
| 30/06/13 | Prestwold 10K | 00:45:13 | 07:16 | 10K | Desford Striders | M40 |
| 02/06/13 | Swithland 6 | 00:43:34 | 07:15 | 6M | DESFORD | M40 |
| 27/02/11 | Desford 10K | 00:41:38 | 06:42 | 10K | DESFORD | M |
| 13/02/11 | Markfield 10K | 00:42:48 | 06:53 | 10K | DESFORD | M |
| 23/01/11 | Barrow 6 | 00:41:22 | 06:53 | 6M | DESFORD | M |
| 05/09/10 | John Fraser 10 | 01:12:02 | 07:12 | 10M | DESFORD | M |
| 04/08/10 | Joy Cann 5 | 00:33:21 | 06:40 | 5M | DESFORD | M |
| 27/06/10 | Prestwold 10K | 00:42:26 | 06:49 | 10K | DESFORD | M |
| 06/06/10 | Swithland 10K | 00:43:01 | 06:55 | 10K | DESFORD | M |
| 14/03/10 | Markfield 10K | 00:41:12 | 06:38 | 10K | DESFORD | M |
| 17/01/10 | Ashby 5 | 00:33:48 | 06:45 | 5M | DESFORD | M |
| 25/01/09 | Markfield 10K | 00:43:08 | 06:56 | 10K | DESFORD | M |
| 06/08/08 | Joy Cann 5 | 00:33:34 | 06:42 | 5M | DESFORD | M |
| 09/07/08 | Hungarton 7 | 00:50:00 | 07:08 | 7M | DESFORD | M |
| 29/06/08 | Prestwold 10K | 00:42:33 | 06:51 | 10K | DESFORD | M |
| 01/06/08 | West End 8 | 00:56:37 | 07:04 | 8M | DESFORD | M |
| 11/05/08 | Bosworth Half Marathon | 01:44:01 | 07:56 | HM | DESFORD | M |
| 13/01/08 | Barrow 6 | 00:43:24 | 07:14 | 6M | DESFORD | M |
| 02/09/07 | John Fraser 10 | 01:18:18 | 07:49 | 10M | DESFORD | M |
| 03/06/07 | Swithland 6 | 00:42:27 | 07:04 | 6M | DESFORD | M |
| 13/05/07 | Bosworth Half Marathon | 01:37:21 | 07:25 | HM | DESFORD | M |
| 25/02/07 | Markfield 10K | 00:46:09 | 07:25 | 10K | DESFORD | M |
| 14/01/07 | Barrow 6 | 00:40:37 | 06:46 | 6M | DESFORD | M |
| 02/08/06 | Joy Cann 5 | 00:35:45 | 07:09 | 5M | DESFORD | M |
| 04/06/06 | Swithland 6 | 00:52:42 | 08:47 | 6M | DESFORD | M |
| 07/05/06 | Bosworth Half Marathon | 01:45:48 | 08:04 | HM | DESFORD | M |
| 26/03/06 | Kibworth 6 | 00:43:13 | 07:12 | 6M | DESFORD | M |
| 25/02/06 | Markfield 10K | 00:43:19 | 06:58 | 10K | DESFORD | M |
| 12/02/06 | Ashby 5 | 00:34:18 | 06:51 | 5M | DESFORD | M |
| 22/01/06 | Barrow 6 | 00:40:45 | 06:47 | 6M | DESFORD | M |
| 03/08/05 | Joy Cann 5 | 00:34:00 | 06:48 | 5M | DESFORD | M |
| 13/07/05 | Hungarton 7 | 00:50:46 | 07:15 | 7M | DESFORD | M |
| 19/06/05 | Langton 7.5M | 01:06:49 | 08:54 | 7.5M | DESFORD | M |
| 05/06/05 | Swithland 6 | 00:42:00 | 07:00 | 6M | DESFORD | M |
| 22/05/05 | West End 8 | 00:58:05 | 07:15 | 8M | DESFORD | M |
| 08/05/05 | Bosworth Half Marathon | 01:42:35 | 07:49 | HM | DESFORD | M |
| 20/02/05 | Wolvey 5 | 00:35:00 | 07:00 | 5M | DESFORD | M |
| 30/01/05 | Barrow 6 | 00:42:21 | 07:03 | 6M | DESFORD | M |
| 23/01/05 | Markfield 10K | 00:44:08 | 07:06 | 10K | DESFORD | M |
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