| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 22/06/14 | Prestwold 10K | 00:46:50 | 07:32 | 10K | Long Eaton Running Club | M40 |
| 06/09/09 | John Fraser 10 | 01:17:26 | 07:44 | 10M | LONG EATON | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:48:30 | 07:48 | 10K | Long Eaton RC | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:45:16 | 08:02 | HM | LONG EATON | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:09:07 | 09:51 | HM | LONG EATON | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:39:10 | 07:34 | HM | LONG EATON | M40 |
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