| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/01/13 | Barrow 6 | 00:46:56 | 07:49 | 6M | HARBOROUGH | M60 |
| 12/02/12 | Desford 10K | 00:45:52 | 07:23 | 10K | HARBOROUGH | M50 |
| 29/01/12 | Barrow 6 | 00:43:52 | 07:18 | 6M | HARBOROUGH | M50 |
| 20/03/11 | Kibworth 6 | 00:44:38 | 07:26 | 6M | HARBOROUGH | M50 |
| 27/02/11 | Desford 10K | 00:44:32 | 07:10 | 10K | HARBOROUGH | M50 |
| 15/03/09 | Desford 10K | 00:42:06 | 06:46 | 10K | HARBOROUGH | M50 |
| 22/02/09 | Kibworth 6 | 00:41:12 | 06:52 | 6M | HARBOROUGH | M50 |
| 25/01/09 | Markfield 10K | 00:42:18 | 06:48 | 10K | HARBOROUGH | M50 |
| 04/01/09 | Barrow 6 | 00:38:54 | 06:29 | 6M | HARBOROUGH | M50 |
| 16/03/08 | Desford 10K | 00:42:18 | 06:48 | 10K | HARBOROUGH | M50 |
| 25/02/07 | Markfield 10K | 00:41:36 | 06:41 | 10K | HARBOROUGH | M50 |
| 11/02/07 | Ashby 5 | 00:33:02 | 06:36 | 5M | HARBOROUGH | M50 |
| 12/02/06 | Ashby 5 | 00:31:31 | 06:18 | 5M | HARBOROUGH | M50 |
| 22/01/06 | Barrow 6 | 00:38:15 | 06:22 | 6M | HARBOROUGH | M50 |
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