| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/07/13 | Hungarton 7 | 00:44:47 | 06:23 | 7M | BARROW RUNNERS | M |
| 14/04/13 | Markfield 10K | 00:39:24 | 06:20 | 10K | BARROW | M |
| 26/02/12 | Ashby 5 | 00:29:31 | 05:54 | 5M | BARROW | M |
| 29/01/12 | Barrow 6 | 00:34:44 | 05:47 | 6M | BARROW | M |
| 06/07/11 | Hungarton 7 | 00:42:05 | 06:00 | 7M | Barrow | M |
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