| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/02/13 | Ashby 5 | 00:39:44 | 07:56 | 5M | SHEPSHED | M50 |
| 27/01/13 | Barrow 6 | 00:50:45 | 08:27 | 6M | SHEPSHED | M50 |
| 29/01/12 | Barrow 6 | 00:51:54 | 08:39 | 6M | SHEPSHED | M50 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:58:38 | 09:26 | 10K | Shepshed | M50 |
| 28/06/09 | Prestwold 10K | 00:52:16 | 08:24 | 10K | SHEPSHED | M50 |
| 07/06/09 | Swithland 10K | 00:53:14 | 08:34 | 10K | SHEPSHED | M50 |
| 16/03/08 | Desford 10K | 00:50:44 | 08:10 | 10K | SHEPSHED | M50 |
| 23/02/08 | Wolvey 5 | 00:37:42 | 07:32 | 5M | SHEPSHED | M50 |
| 10/02/08 | Ashby 5 | 00:38:12 | 07:38 | 5M | SHEPSHED | M50 |
| 27/01/08 | Markfield 10K | 00:48:01 | 07:43 | 10K | SHEPSHED | M50 |
| 13/01/08 | Barrow 6 | 00:48:46 | 08:07 | 6M | SHEPSHED | M50 |
| 02/09/07 | John Fraser 10 | 01:19:40 | 07:58 | 10M | SHEPSHED | M50 |
| 01/08/07 | Joy Cann 5 | 00:35:46 | 07:09 | 5M | SHEPSHED | M50 |
| 03/06/07 | Swithland 6 | 00:44:57 | 07:29 | 6M | SHEPSHED | M50 |
| 20/05/07 | West End 8 | 00:59:13 | 07:24 | 8M | SHEPSHED | M50 |
| 13/05/07 | Bosworth Half Marathon | 01:39:14 | 07:34 | HM | SHEPSHED | M50 |
| 25/03/07 | Kibworth 6 | 00:49:09 | 08:11 | 6M | SHEPSHED | M50 |
| 11/03/07 | Desford 10K | 00:44:22 | 07:08 | 10K | SHEPSHED | M50 |
| 25/02/07 | Markfield 10K | 00:46:36 | 07:30 | 10K | SHEPSHED | M50 |
| 11/02/07 | Ashby 5 | 00:35:26 | 07:05 | 5M | SHEPSHED | M50 |
| 14/01/07 | Barrow 6 | 00:42:46 | 07:07 | 6M | SHEPSHED | M50 |
| 02/08/06 | Joy Cann 5 | 00:35:17 | 07:03 | 5M | SHEPSHED | M50 |
| 12/07/06 | Hungarton 7 | 00:53:26 | 07:38 | 7M | SHEPSHED | M50 |
| 01/07/06 | Barrow 10 | 01:17:10 | 07:43 | 10M | SHEPSHED | M50 |
| 04/06/06 | Swithland 6 | 00:43:33 | 07:15 | 6M | SHEPSHED | M50 |
| 07/05/06 | Bosworth Half Marathon | 01:43:56 | 07:56 | HM | SHEPSHED | M50 |
| 26/03/06 | Kibworth 6 | 00:47:25 | 07:54 | 6M | SHEPSHED | M50 |
| 12/03/06 | Desford 10K | 00:45:08 | 07:16 | 10K | SHEPSHED | M50 |
| 25/02/06 | Markfield 10K | 00:45:42 | 07:21 | 10K | SHEPSHED | M50 |
| 12/02/06 | Ashby 5 | 00:35:48 | 07:09 | 5M | SHEPSHED | M50 |
| 22/01/06 | Barrow 6 | 00:43:40 | 07:16 | 6M | SHEPSHED | M50 |
| 19/06/05 | Langton 7.5M | 01:06:46 | 08:54 | 7.5M | SHEPSHED | M50 |
| 05/06/05 | Swithland 6 | 00:45:46 | 07:37 | 6M | SHEPSHED | M50 |
| 22/05/05 | West End 8 | 01:01:50 | 07:43 | 8M | SHEPSHED | M50 |
| 08/05/05 | Bosworth Half Marathon | 01:46:18 | 08:06 | HM | SHEPSHED | M50 |
| 20/03/05 | Kibworth 6 | 00:48:39 | 08:06 | 6M | SHEPSHED | M50 |
| 27/02/05 | Desford 5 | 00:38:35 | 07:43 | 5M | SHEPSHED | M50 |
| 20/02/05 | Wolvey 5 | 00:37:23 | 07:28 | 5M | SHEPSHED | M50 |
| 30/01/05 | Barrow 6 | 00:45:50 | 07:38 | 6M | SHEPSHED | M50 |
| 23/01/05 | Markfield 10K | 00:48:05 | 07:44 | 10K | SHEPSHED | M50 |
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