| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 29/01/12 | Barrow 6 | 00:46:15 | 07:42 | 6M | SHEPSHED | M |
| 28/06/09 | Prestwold 10K | 00:49:15 | 07:55 | 10K | SHEPSHED | M |
| 15/03/09 | Desford 10K | 00:48:42 | 07:50 | 10K | SHEPSHED | M |
| 04/01/09 | Barrow 6 | 00:49:03 | 08:10 | 6M | SHEPSHED | M |
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