| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/06/11 | Swithland 6 | 00:49:57 | 08:19 | 6M | BARROW | M50 |
| 27/06/10 | Prestwold 10K | 00:49:19 | 07:56 | 10K | Barrow | M50 |
| 04/01/09 | Barrow 6 | 00:47:03 | 07:50 | 6M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:02:04 | 09:19 | HM | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:46:15 | 07:42 | 6M | BARROW | M40 |
| 01/08/07 | Joy Cann 5 | 00:42:04 | 08:24 | 5M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:27:04 | 08:42 | 10M | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:45:00 | 07:30 | 6M | BARROW | M40 |
| 03/08/05 | Joy Cann 5 | 00:36:21 | 07:16 | 5M | BARROW | M40 |
| 13/07/05 | Hungarton 7 | 00:56:55 | 08:07 | 7M | BARROW | M40 |
| 05/06/05 | Swithland 6 | 00:45:39 | 07:36 | 6M | BARROW | M40 |
| 23/01/05 | Markfield 10K | 00:48:30 | 07:48 | 10K | BARROW | M40 |
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