| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:48:41 | 07:50 | 10K | LONG EATON RC | M50 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:46:27 | 07:28 | 10K | Long Eaton RC | M50 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:46:58 | 07:33 | 10K | LONG EATON | M40 |
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