| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:05:40 | 06:34 | 10M | NORTHAMPTON ROAD RUNNERS | M40 |
| 06/09/09 | John Fraser 10 | 01:04:40 | 06:28 | 10M | NORTHAMPTON | M |
| 08/07/09 | Hungarton 7 | 00:44:40 | 06:22 | 7M | NORTHAMPTON ROAD RUNNERS | M |
| 03/06/07 | Swithland 6 | 00:40:35 | 06:45 | 6M | NORTH DERBY | M |
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