| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 01:11:51 | 11:34 | 10K | UNATTACHED | F50 |
| 14/08/11 | Carl Rutt Memorial 10K | 01:10:34 | 11:21 | 10K | Unattached | F50 |
| 27/06/10 | Prestwold 10K | 01:11:05 | 11:26 | 10K | UNATTACHED | F50 |
| 23/08/09 | Carl Rutt Memorial 10K | 01:10:54 | 11:25 | 10K | UNATTACHED | F40 |
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