| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/01/15 | Barrow 6 | 00:53:41 | 08:56 | 6M | HARBOROUGH | F50 |
| 29/01/12 | Barrow 6 | 00:49:41 | 08:16 | 6M | HARBOROUGH | F40 |
| 04/09/11 | John Fraser 10 | 01:33:22 | 09:20 | 10M | HARBOROUGH | F40 |
| 20/03/11 | Kibworth 6 | 00:49:13 | 08:12 | 6M | HARBOROUGH | F40 |
| 27/02/11 | Desford 10K | 00:49:46 | 08:00 | 10K | HARBOROUGH | F40 |
| 13/02/11 | Markfield 10K | 00:50:48 | 08:10 | 10K | HARBOROUGH | F40 |
| 30/01/11 | Ashby 5 | 00:40:33 | 08:06 | 5M | HARBOROUGH | F40 |
| 23/01/11 | Barrow 6 | 00:49:04 | 08:10 | 6M | HARBOROUGH | F45 |
| 23/05/10 | Desford 10K | 00:52:04 | 08:23 | 10K | HARBOROUGH | F |
| 14/03/10 | Markfield 10K | 00:50:54 | 08:11 | 10K | HARBOROUGH | F45 |
| 07/03/10 | Asfordby 7 | 00:59:34 | 08:30 | 7M | HARBOROUGH | F45 |
| 24/01/10 | Barrow 6 | 00:50:03 | 08:20 | 6M | HARBOROUGH | F |
| 17/01/10 | Ashby 5 | 00:41:36 | 08:19 | 5M | HARBOROUGH | F |
| 22/02/09 | Kibworth 6 | 00:57:48 | 09:38 | 6M | HARBOROUGH | F45 |
| 25/01/09 | Markfield 10K | 00:51:52 | 08:21 | 10K | HARBOROUGH | F45 |
| 04/01/09 | Barrow 6 | 00:53:39 | 08:56 | 6M | HARBOROUGH | F45 |
| 07/09/08 | John Fraser 10 | 01:27:29 | 08:44 | 10M | HARBOROUGH | F40 |
| 16/03/08 | Desford 10K | 00:50:04 | 08:03 | 10K | HARBOROUGH | F40 |
| 23/02/08 | Wolvey 5 | 00:40:05 | 08:01 | 5M | HARBOROUGH | F40 |
| 10/02/08 | Ashby 5 | 00:40:13 | 08:02 | 5M | HARBOROUGH | F40 |
| 27/01/08 | Markfield 10K | 00:51:09 | 08:14 | 10K | HARBOROUGH | F40 |
| 13/01/08 | Barrow 6 | 00:51:11 | 08:31 | 6M | HARBOROUGH | F40 |
| 11/03/07 | Desford 10K | 00:52:03 | 08:22 | 10K | HARBOROUGH | F40 |
| 11/02/07 | Ashby 5 | 00:43:25 | 08:41 | 5M | HARBOROUGH | F40 |
| 14/01/07 | Barrow 6 | 00:52:22 | 08:43 | 6M | HARBOROUGH | F40 |
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