| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 17/09/06 | Chris Ingram 5 | 01:04:44 | 12:56 | 5M | BARROW | F40 |
| 07/05/06 | Bosworth Half Marathon | 02:07:33 | 09:44 | HM | BARROW | F40 |
| 22/01/06 | Barrow 6 | 00:52:21 | 08:43 | 6M | BARROW | F40 |
| 22/05/05 | West End 8 | 01:14:23 | 09:17 | 8M | BARROW | F40 |
| 08/05/05 | Bosworth Half Marathon | 02:04:54 | 09:32 | HM | BARROW | F40 |
| 23/01/05 | Markfield 10K | 00:57:38 | 09:16 | 10K | BARROW | F40 |
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