| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/04/13 | Markfield 10K | 00:40:02 | 06:26 | 10K | L TRI | M |
| 27/01/13 | Barrow 6 | 00:37:33 | 06:15 | 6M | L TRI | M |
| 12/02/12 | Desford 10K | 00:39:10 | 06:18 | 10K | L TRI | M |
| 29/01/12 | Barrow 6 | 00:38:51 | 06:28 | 6M | L TRI | M |
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