| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/03/12 | Loughborough Half Marathon | 02:08:16 | 09:47 | HM | HERMITAGE | F |
| 15/08/10 | Carl Rutt Memorial 10K | 01:02:09 | 10:00 | 10K | UNATTACHED | F |
| 23/08/09 | Carl Rutt Memorial 10K | 01:05:47 | 10:35 | 10K | UNATTACHED | F |
| 31/08/08 | Carl Rutt Memorial 10K | 01:07:05 | 10:48 | 10K | UNATTACHED | F |
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