| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:46:37 | 07:30 | 10K | Barrow Runners | M40 |
| 05/07/17 | Hungarton 7 | 00:50:48 | 07:15 | 7M | Barrow Runners | M40 |
| 08/06/14 | Swithland 6 | 00:41:47 | 06:57 | 6M | BARROW | M |
| 19/01/14 | Kibworth 6 | 00:43:13 | 07:12 | 6M | BARROW | M |
| 02/09/12 | John Fraser 10 | 01:13:24 | 07:20 | 10M | BARROW | M |
| 04/07/12 | Hungarton 7 | 00:51:37 | 07:22 | 7M | BARROW | M |
| 29/01/12 | Barrow 6 | 00:43:17 | 07:12 | 6M | BARROW | M |
| 06/07/11 | Hungarton 7 | 00:55:20 | 07:54 | 7M | Barrow | M |
| 13/02/11 | Markfield 10K | 00:47:12 | 07:36 | 10K | BARROW | M |
| 23/01/11 | Barrow 6 | 00:46:51 | 07:48 | 6M | BARROW | M |
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