| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:06:49 | 06:40 | 10M | Wigston Phoenix | M40 |
| 03/08/11 | Joy Cann 5 | 00:31:21 | 06:16 | 5M | WIGSTON PHOENIX | M40 |
| 06/07/11 | Hungarton 7 | 00:45:16 | 06:28 | 7M | WIGSTON PHOENIX | M40 |
| 12/06/11 | Swithland 6 | 00:37:41 | 06:16 | 6M | WIGSTON PHOENIX | M40 |
| 27/02/11 | Desford 10K | 00:38:38 | 06:13 | 10K | WIGSTON PHOENIX | M40 |
| 30/01/11 | Ashby 5 | 00:31:25 | 06:17 | 5M | WIGSTON PHOENIX | M40 |
| 05/09/10 | John Fraser 10 | 01:11:31 | 07:09 | 10M | WIGSTON PHOENIX | M40 |
| 04/08/10 | Joy Cann 5 | 00:31:04 | 06:12 | 5M | Wigston Phoenix | M40 |
| 07/07/10 | Hungarton 7 | 00:48:10 | 06:52 | 7M | Wigston Phoenix | M40 |
| 27/06/10 | Prestwold 10K | 00:41:09 | 06:37 | 10K | Wigston Phoenix | M40 |
| 06/06/10 | Swithland 10K | 00:40:25 | 06:30 | 10K | Wigston Phoenix | M40 |
| 23/05/10 | Desford 10K | 00:42:48 | 06:53 | 10K | WIGSTON PHOENIX | M |
| 17/01/10 | Ashby 5 | 00:32:01 | 06:24 | 5M | WIGSTON PHOENIX | M |
| 06/09/09 | John Fraser 10 | 01:08:14 | 06:49 | 10M | OWLS | M40 |
| 12/08/09 | Joy Cann 5 | 00:30:40 | 06:08 | 5M | OWLS | M |
| 08/07/09 | Hungarton 7 | 00:45:45 | 06:32 | 7M | OWLS | M |
| 28/06/09 | Prestwold 10K | 00:39:48 | 06:24 | 10K | OWLS | M40 |
| 07/06/09 | Swithland 10K | 00:40:09 | 06:27 | 10K | OWLS | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:27:04 | 06:38 | HM | OWLS | M40 |
| 15/03/09 | Desford 10K | 00:40:01 | 06:26 | 10K | OWLS | M |
| 22/02/09 | Kibworth 6 | 00:39:24 | 06:34 | 6M | OWLS | M |
| 25/01/09 | Markfield 10K | 00:40:35 | 06:32 | 10K | OWLS | M |
| 07/09/08 | John Fraser 10 | 01:06:24 | 06:38 | 10M | OWLS | M |
| 06/08/08 | Joy Cann 5 | 00:30:59 | 06:11 | 5M | OWLS | M |
| 09/07/08 | Hungarton 7 | 00:46:51 | 06:41 | 7M | OWLS | M |
| 29/06/08 | Prestwold 10K | 00:39:32 | 06:21 | 10K | OWLS | M |
| 11/05/08 | Bosworth Half Marathon | 01:36:15 | 07:20 | HM | OWLS | M |
| 16/03/08 | Desford 10K | 00:39:34 | 06:22 | 10K | OWLS | M |
| 23/02/08 | Wolvey 5 | 00:31:35 | 06:19 | 5M | OWLS | M |
| 10/02/08 | Ashby 5 | 00:32:13 | 06:26 | 5M | OWLS | M |
| 02/09/07 | John Fraser 10 | 01:11:46 | 07:10 | 10M | OWLS | M |
| 01/08/07 | Joy Cann 5 | 00:33:01 | 06:36 | 5M | OWLS | M |
| 11/07/07 | Hungarton 7 | 00:48:51 | 06:58 | 7M | OWLS | M |
| 13/05/07 | Bosworth Half Marathon | 01:35:30 | 07:17 | HM | OWLS | M |
| 25/03/07 | Kibworth 6 | 00:43:37 | 07:16 | 6M | OWLS | M |
| 25/02/07 | Markfield 10K | 00:42:54 | 06:54 | 10K | OWLS | M |
| 14/01/07 | Barrow 6 | 00:41:26 | 06:54 | 6M | OWLS | M |
| 02/08/06 | Joy Cann 5 | 00:33:56 | 06:47 | 5M | OWLS | M |
| 12/07/06 | Hungarton 7 | 00:51:14 | 07:19 | 7M | OWLS | M |
| 01/07/06 | Barrow 10 | 01:24:48 | 08:28 | 10M | OWLS | M |
| 04/06/06 | Swithland 6 | 00:42:37 | 07:06 | 6M | OWLS | M |
| 07/05/06 | Bosworth Half Marathon | 01:38:54 | 07:32 | HM | OWLS | M |
| 03/08/05 | Joy Cann 5 | 00:36:39 | 07:19 | 5M | OWLS | M |
| 08/05/05 | Bosworth Half Marathon | 01:50:12 | 08:24 | HM | OWLS | M |
| 20/02/05 | Wolvey 5 | 00:37:12 | 07:26 | 5M | OWLS | M |
| 30/01/05 | Barrow 6 | 00:46:32 | 07:45 | 6M | OWLS | M |
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