| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 22/05/16 | Gaddesby 7 | 01:02:50 | 08:50 | 7.1M | Barrow Runners | F40 |
| 24/01/16 | Barrow 6 | 00:55:32 | 09:15 | 6M | BARROW | F45 |
| 25/01/15 | Barrow 6 | 00:55:45 | 09:17 | 6M | BARROW | F40 |
| 22/06/14 | Prestwold 10K | 01:01:02 | 09:49 | 10K | Barrow Runners | F40 |
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