| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/09/08 | John Fraser 10 | 01:09:40 | 06:58 | 10M | BARROW | M40 |
| 09/07/08 | Hungarton 7 | 00:45:52 | 06:33 | 7M | BARROW | M40 |
| 29/06/08 | Prestwold 10K | 00:38:47 | 06:14 | 10K | BARROW | M40 |
| 01/06/08 | West End 8 | 00:50:23 | 06:17 | 8M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:35:44 | 07:18 | HM | BARROW | M40 |
| 16/03/08 | Desford 10K | 00:40:37 | 06:32 | 10K | BARROW | M40 |
| 23/02/08 | Wolvey 5 | 00:30:56 | 06:11 | 5M | BARROW | M40 |
| 10/02/08 | Ashby 5 | 00:30:47 | 06:09 | 5M | BARROW | M40 |
| 27/01/08 | Markfield 10K | 00:40:49 | 06:34 | 10K | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:39:19 | 06:33 | 6M | BARROW | M40 |
| 02/09/07 | John Fraser 10 | 01:08:19 | 06:49 | 10M | BARROW | M40 |
| 01/08/07 | Joy Cann 5 | 00:34:05 | 06:49 | 5M | BARROW | M40 |
| 11/07/07 | Hungarton 7 | 00:49:18 | 07:02 | 7M | BARROW | M40 |
| 25/02/07 | Markfield 10K | 00:40:19 | 06:29 | 10K | BARROW | M40 |
| 14/01/07 | Barrow 6 | 00:38:05 | 06:20 | 6M | BARROW | M40 |
| 17/09/06 | Chris Ingram 5 | 00:38:32 | 07:42 | 5M | BARROW | M40 |
| 02/08/06 | Joy Cann 5 | 00:29:59 | 05:59 | 5M | BARROW | M40 |
| 12/07/06 | Hungarton 7 | 00:45:31 | 06:30 | 7M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:09:13 | 06:55 | 10M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:39:03 | 06:30 | 6M | BARROW | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:23:49 | 06:23 | HM | BARROW | M40 |
| 26/03/06 | Kibworth 6 | 00:38:28 | 06:24 | 6M | BARROW | M40 |
| 12/03/06 | Desford 10K | 00:37:21 | 06:00 | 10K | BARROW | M40 |
| 25/02/06 | Markfield 10K | 00:39:06 | 06:17 | 10K | BARROW | M40 |
| 12/02/06 | Ashby 5 | 00:29:59 | 05:59 | 5M | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:38:29 | 06:24 | 6M | BARROW | M40 |
| 03/08/05 | Joy Cann 5 | 00:30:09 | 06:01 | 5M | BARROW | M40 |
| 13/07/05 | Hungarton 7 | 00:46:02 | 06:34 | 7M | BARROW | M40 |
| 19/06/05 | Langton 7.5M | 00:52:41 | 07:01 | 7.5M | BARROW | M40 |
| 05/06/05 | Swithland 6 | 00:37:36 | 06:16 | 6M | BARROW | M40 |
| 22/05/05 | West End 8 | 00:51:00 | 06:22 | 8M | BARROW | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:25:18 | 06:30 | HM | BARROW | M40 |
| 20/03/05 | Kibworth 6 | 00:39:12 | 06:32 | 6M | BARROW | M40 |
| 27/02/05 | Desford 5 | 00:30:47 | 06:09 | 5M | BARROW | M40 |
| 20/02/05 | Wolvey 5 | 00:31:24 | 06:16 | 5M | BARROW | M40 |
| 30/01/05 | Barrow 6 | 00:38:45 | 06:27 | 6M | BARROW | M40 |
| 23/01/05 | Markfield 10K | 00:39:23 | 06:20 | 10K | BARROW | M40 |
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