| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:43:35 | 07:01 | 10K | Unattached | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:45:17 | 07:17 | 10K | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:48:54 | 07:52 | 10K | UNATTACHED | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:54:25 | 08:45 | 10K | UNATTACHED | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:56:05 | 09:01 | 10K | UNATTACHED | M40 |
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