| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:50:21 | 08:06 | 10K | BARROW | M40 |
| 12/07/06 | Hungarton 7 | 00:54:24 | 07:46 | 7M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:25:15 | 08:31 | 10M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:45:05 | 07:30 | 6M | BARROW | M40 |
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